this post was submitted on 21 Apr 2025
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I do screens off 2 hours before and when I start to feel tired I do the front door checks and make camomile tea. I then watch sitcoms till I start to nod off, then go to bed.
Honest question, what's the point of screens off if your game plan is nodding off in front of your TV?
It doesn't require attention and I can't see the time, plus blue light
Your TV emits just as much blue light as your phone... It's literally a screen, you're not doing screens off
Yep for the 40 minutes I'm not, but I find it helps me to avoid it before then