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You're making me feel like I miss it but I haven't even started yet 💀
Don't.
Because what he left out is that for those 5 minutes of peaceful enjoyable smoking, you have to endure the rest of the day craving, smelling like dog shit, getting an earful from your supervisor at work because you're constantly out for a smoke, spending your life's savings at the tobacconist, and driving 20 miles in the middle of the night to find a pack of smokes in a convenience store in the middle of the night when all the other stores are closed. Not to mention long term health issues of course.
That's an expensive 5 minutes of enjoyment, trust me on that one.
Also, you get the exact same effect of 5 minutes relaxation, just by stepping outside, concentrating on your breathing and being in the moment.
Ohhhhhh...
No.
You don't.
Not even a little bit close