Weightroom

246 readers

5 users here now

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 4 weeks ago

MODERATORS

shittydwarf@sh.itjust.works

Weekend Discussion Thread - May 30, 2025 (sh.itjust.works)

submitted 3 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

6 comments fedilink hide all child comments

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

you are viewing a single comment's thread
view the rest of the comments

[–] shittydwarf@sh.itjust.works 2 points 2 days ago (3 children)

Maybe try using lifting straps?

[–] moonlight6205@lemm.ee 2 points 2 days ago (2 children)

How much load can they handle? How to bail out?

[–] shittydwarf@sh.itjust.works 2 points 2 days ago* (last edited 2 days ago) (1 children)

You can use them for any of the big lifts they have essentially no weight limit. You just release your grip and they come loose. Lifting straps or versa grips basically the same mechanism. It feels like the weight is in your palm instead of your fingers

[–] moonlight6205@lemm.ee 2 points 2 days ago

I will have to try them out.