this post was submitted on 11 Oct 2025
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I think it really sucks that not everyone has access to exercise. Some folks are injured or disabled, some are just too big, and some folks just don't have anything enjoyable around them/the means.
If people had an outlet burn 500+ extra calories a day that they really enjoyed and had the time to do, we could make a very significant dent in obesity.
All I'm saying is that fitness ought to be fun.
Exercise is a smaller part of the weight loss puzzle than people tend to think. 500+ extra calories is a lot of exercise. But it can make life better in general, because endorphins are awesome.
Weight loss starts in the kitchen. And the human body isn’t designed to lose fat. It’s designed to store it for when it can’t get any food. So it will fight you tooth and nail (or more accurately fat cell and gut bacteria) to cling to the fat.
Depending on your current size, 500 calories really isn't that much if you are doing something you enjoy. OTOH, exercise often makes you feel hungrier, so if you aren't simultaneously watching that, then it doesn't help.
Is it odd that exercise makes me less hungry? When I work out in the morning (30-45 minutes on my elliptical machine) before breakfast, I have no particular desire to eat. If I skip breakfast, I don't really get hungry until lunchtime. On days when I don't work out and try to skip breakfast, I end up struggling to think about anything other than food all morning.
For me, it depends on the activity. Also, pre-intense exercise means I don't want to eat a ton either.