this post was submitted on 24 Oct 2025
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Weirdly, my sensitivity to caffeine has gone through the roof in my 40s. I just turned 48 and, if I drink just one cup of coffee after mid-day, I'm not going to get to sleep until about 3am.
Same, 2 coffees before 10am and then if I really neee one, a final coffee before midday. Anything beyond that time, forget sleeping