this post was submitted on 28 Apr 2024
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If you don't need medication, then a diagnosis doesn't has much more to offer honestly. The same stategies you can discover without a diagnosis as well. Look for ADHD meetups in your area perhaps, or ask around here or in !adhd@lemmy.world
Perish such thoughts. None of us cares to ensure your "adhd purity". If you feel you find value from adhd coping mechanisms, then you are welcome to the knowledge