It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] eya@lemmy.dbzer0.com 33 points 8 months ago* (last edited 8 months ago) (1 children)

Step 1: Go to bed at 22:00

Step 2: ?????

Step 3: Fall asleep at 04:00

[–] NocturnalMorning@lemmy.world 4 points 8 months ago

Hmm, yes, I think I see how that could happen. Anytime I'm stressed out that happens. And right now, I'm not stressed out, just messed uo my sleep schedule a bit, doing a less drastic version of that.