It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] NocturnalMorning@lemmy.world 4 points 8 months ago (1 children)

I haven't had a lot of luck with adhd meds. I'm really sensitive to meds unfortunately.

[–] Noodle07@lemmy.world 4 points 8 months ago

Awh sorry to hear that, hope you found ways to cope with it ♥️