They told me about a Dark Plagus dude and some tragedy. I spaced out but I’m pretty sure the lesson was to always keep partying.
this post was submitted on 12 May 2025
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He told me that I need to find a new therapist.
That's kind of better than continuing to charge you if he wasn't vested in your improvement though.
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The last advice my therapist ever gave me will hang with me forever: "If you're not willing to open up to me you won't get much from these sessions."
Try something other than amex cards.
For everything else, there's MasterCard
Being kind to yourself is apparently pretty important.
“You don’t have to do everything all at once” and “it’s okay to have a meltdown when you get home” helped a lot to be honest
If my employer wants to be 'like a family,' then they shouldn't have an issue with a meltdown on company time.
Bro just do it you wont. (I got a therapist from betterhelp)
Maybe a change of scenery will do you some good.
Your emotions and feelings are your brain and body’s way of communicating with you - listen to them. If you take some time to feel your feelings with a sympathetic lens, you can better understand what’s wrong. While fixing it will be a lot longer of a journey, simply allowing your self to listen will be a good first step.
Life doesn't happen on your schedule.
sleep just take a nap an do things when you wake up an listen to music
They tried to figure out which one of my sensory issues is tied to which one of my traumata. I'm autistic.
Go live your life. Make some mistakes worth talking about then come back.
Still working on it. Turns out all the stuff I was so scared to do with my life wasn't so dangerous after all.
(...) just take your meds
I can't heal you. You have to learn how to manage your situation. That I would be glad to help you with.
I know she said it differently but that's how I remember it. I've never been so terrified in my life but she helped me (so far) to get really excited for change.
My father once said don't stick your dick in crazy.
It's one of the more true and less offensive things he told me.
"We're raising our hourly rates"
I'll tell you my PERSONAL experience. I was on therapy and I learned to 1st Identify your triggers (what makes you feel sad? Is it the news? Is it specific news?! Like politics or violence? What ruins your day/week?). Once you know what makes you angry or sad you can actively avoid reading or looking for it. Block people that keep pushing it on you, remove communities that post about it, maybe even social media as a whole (Lemmy is the only social media I still have and it has been amazing for my menral.health). If you feel stable enough and in control you cam work towards changing it. You can be a volunteer or do some work for it.
Finally, since in my case this wasn't enough, I went to a psychiatrist and now take an amazing medication. 1 pill a day changed my life radically. I recomend
"never challenge worse"
"I'm sorry but I have to respond to an emergency. Please see reception about rescheduling your appointment."