Very similar experience for me, I used to procrastinate a lot. I still do, but now it's less about not knowing how to approach the message.
I'd say I use it about 30% of the time, usually when the message or email is important or I want to make sure it won't be misinterpreted
Initially I used it a lot more, but after a while I got more confident that I could just do it myself. Often it would just say the same thing I said, but reworded in a more complicated way