this post was submitted on 11 Jul 2023
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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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Fucking love it. I'm an absolute gym rat.

Problem is, I'm currently wasting away due to severe anemia, and in the last 2 months, I've gone from deadlifting 500lbs to barely being able to carry in groceries.

[โ€“] egonallanon@lemm.ee 1 points 2 years ago

It depends on the exercise for me. Weights/ strength training I struggle to enjoy but going for a run is my jam. It can get pretty rough on the longer runs but every time when I finish and catch my breath I generally feel a lot happier about myself and find dealing with life a lot easier.

[โ€“] cultsuperstar@lemmy.ml 1 points 2 years ago

I, for one, am disappointed in our evolution. We should be able to control every cell in our body by now and not have to exercise. But I guess this is the end of the road for our evolution lol. This is as good as it gets, folks.

[โ€“] nixfreak@sopuli.xyz 1 points 2 years ago

Love working out, more body weight and running then anything.

[โ€“] MR_GABARISE@lemmy.world 1 points 2 years ago
[โ€“] EveningPancakes@lemm.ee 1 points 2 years ago

I need to change my sports up periodically but yes I do enjoy working out in the moment. It gives me a lot of time to myself to think through things going on in my life. Last year I was mainly cycling, this year I've been swimming on a Masters team, competing in Nationals and exploring open water swim competitions. I get really cranky when I don't have a physical activity to keep me preoccupied. I'm very aware of my body image so it helps to ensure I'm feeling good about myself. That and I get to eat all the unhealthy things with less consequences of gaining the weight (although salt is a weakness for me and my blood pressure).

[โ€“] CookieOfFortune@lemmy.world 1 points 2 years ago

I actively enjoy climbing. It's just fun and kind of an exercise. For lifting, I don't mind it but it's definitely an effort some days.

[โ€“] adorablepeanut@lemmy.world 1 points 2 years ago

I prefer the dentist tbh. She is cute though ๐Ÿ˜

[โ€“] Colorcodedresistor@lemm.ee 0 points 2 years ago

Yes. or else why would you even grab a single weighted object. ?

[โ€“] vicfic@iusearchlinux.fyi 0 points 2 years ago
[โ€“] Uncle_Iroh@lemmy.world -1 points 2 years ago

I do martial arts so it's a bit different, but I do really enjoy moving around and getting tired.

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