this post was submitted on 24 Nov 2024
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Mental Health

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Built next to a church that changed the bells and now I'm in therapy (lemmy.world)
submitted 3 months ago* (last edited 3 months ago) by Grogon@lemmy.world to c/mentalhealth@lemmy.world
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I bought a property near a church, about 30 meters. When I bought it and years before the bells were "off" and it's barely used.

Since a year they fixed the bell and clock and now it starts at 05:30 in the morning, 08:00, 11:00, 12:00, 01:00 and 18:00

For each 5 minutes very loud.

I talked with the people who work at the church and said it is a huge issue for me, especially cause I work nights.

They don't care and refuse to make it quieter and won't reduce the length of each time it starts the bells.

Long story short: I am in therapy since a year because I have a huge debt, I can't move away and I can't sleep anymore. I have no idea what I can do with my life I am afraid I am going to get even more mentally ill than I am now. Selling is also now no more option, who would buy a place where you can't fall asleep or if you fall asleep you wake up by massive bell noise.

The only time I sleep is when I can afford vacation twice a year...

My therapist wrote my insurance and they are thinking of giving me the oppertunity to sleep somewhere else for one to two weeks every three months. They will pay for it, but this can't be the solution?!

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[–] littlewonder@lemmy.world 7 points 3 months ago* (last edited 3 months ago)

I used to live next to an interstate.

These white noise machines are GOLD:

There are several brands, so don't feel like you need this particular one.

Create any water features you can indoors and/or outside. These create background sound to drown it out.

Thick fabrics on the walls facing the sound can help if you can't afford to do new windows right now. I believe they also sell window inserts that deafen sound, as I was looking into them at one time.

To your particular issue, since it's a specific song (maybe?), a repeating catalog of songs, or at least specific frequencies/tones every time, and it's at specific times, I wonder if you could rig up some sort of noise cancelling device or sound to play at those exact times in your bedroom?