this post was submitted on 16 Dec 2024
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seasonal depression rule (lemmy.blahaj.zone)
submitted 2 months ago* (last edited 2 months ago) by hungryphrog@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone
 

If I have to get up before sunrise one more time I'm going to kill someone.

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[–] spacesatan@leminal.space 14 points 2 months ago (1 children)

Found out my light therapy lamp that I bought in late spring for some reason still kind of helps me get going in the morning but does absolutely nothing for the seasonal depression. so that's cool.

Almost the solstice.

[–] pelespirit@sh.itjust.works 5 points 2 months ago

Vitamin D helps me. I had to get a very weird kind because the coating on most was making things worse in other ways. I also take a somewhat high dose.