this post was submitted on 29 Dec 2024
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[–] varyingExpertise@feddit.org 10 points 1 month ago

Yep, that's how I know by now a depressive episode is coming on.

Recognizing them earlier helps me to give myself a mixture of slack and forced "that's good for you so do it fucker" that usually gets me through them quicker and with less collateral damage than just waiting them out.