this post was submitted on 18 Mar 2025
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If You Feel Like Nothing Works for Your Back Pain, Science Says You're Right (gizmodo.com)
submitted 2 weeks ago by cm0002@lemmy.world to c/fitness@lemmy.world
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[–] mythic_tartan@lemm.ee 1 points 1 week ago

Lower back pain is often the result of reduced mobility in the hips and thoracic spine. Mobility exercises apparently are the answer. I have not experienced this issue myself.