ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 2 years ago

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[Seeking reassurance] Anyone here "conquered" your rabbit-hole tendencies? (lemmy.ml)

submitted 1 week ago* (last edited 1 week ago) by button_masher@lemmy.ml to c/adhd@lemmy.world

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Undiagnosed here, seeking some inspiration and will to not lose hope.

Had anyone successfully gotten in tune with your ever changing hyper fixations?

If so, how long do your fixation periods last?
Do you have a structure or benchmark after which you can effectively "close that chapter"?
What strategies do you have to nudge yourself towards topics which will be meaningful in the long run?

I tend to go from rabbit hole to rabbit hole but it never feels like I'm in control. These fixations never produce any meaningful outcomes and always have a cost which I pay for by neglecting other aspects of my life.

It is a superpower and a weakness as you all probably know. It's great for expanding your interests and appreciating life through different perspectives. I don't want to lose it and want to get into some harmony with it. Anyone had any success?

Thank you :)

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[–] capc8m@lemmy.world 2 points 1 week ago (1 children)

Atomic Habits is a good book that might help you (or not).

I use daily habit tracking for my self-care (and also my hobbies). It's not for everyone but it keeps me grounded.

[–] button_masher@lemmy.ml 2 points 1 week ago

I did read the book a long time back but got daunted by having to break down each project into actionable steps. The moment it went on a to do list, my interest suddenly died.

Maybe that's a good way to limit exposure to new ideas haha.

Glad it was useful for you. Time to dust off the book and give a re-read in the hopes I've matured since my last time.

Thank you.