Science

4100 readers

176 users here now

General discussions about "science" itself

Be sure to also check out these other Fediverse science communities:

https://lemmy.ml/c/science

https://beehaw.org/c/science

founded 3 years ago

MODERATORS

Sal@mander.xyz

fossilesque@mander.xyz

One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find. (www.frontiersin.org)

submitted 4 days ago* (last edited 4 days ago) by Bee@mander.xyz to c/science@mander.xyz

13 comments fedilink hide all child comments

A study of more than 45,000 Norwegian university students has shown that using screens in bed is strongly associated with insomnia symptoms and lower sleep duration. Researchers suspect that this is because screen time displaces sleep by taking up time when people would otherwise be resting. However, using social media was not found to be more harmful than other forms of screen use.

you are viewing a single comment's thread
view the rest of the comments

[–] Dave@lemmy.nz 9 points 4 days ago* (last edited 4 days ago)

They could have had them not use a screen for some parts of the study and use it for others, but after reading the article and skimming the paper I can't see any indication they did this. It seems they just sent out a survey to 45k people and concluded people who use their phones in bed go to sleep later so that must be the cause.