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How to tell the difference between being burnt out and just being lazy? (lemmy.ml)

submitted 1 day ago* (last edited 20 hours ago) by monovergent@lemmy.ml to c/asklemmy@lemmy.ml

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I work a rather demanding job and I've constantly been feeling tired and underperformant compared to my colleagues for the past few months. I keep evading responsibilities or putting them off until the last minute.

Many people would kill to be where I am. Yet, I show up every day unmotivated.

There were several stressful years leading up to my current job and I'm wondering if I'm burnt out at this point or if I'm just not pulling my weight.

Edit: Thank you all for your support and guidance. I haven't given too many details here, but personal life has been moving along smoothly, chores get done, etc. But I definitely need to reconsider where I'm going with my job.

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[–] tacofox@lemm.ee 15 points 1 day ago

I am really sorry that you are going through this. I really appreciate all of the people in these comments who are dispelling the myth of laziness. It’s hard not to fall into the hole of guilt and shame, and it’s something I really needed to hear right now. But to me it does sound like you are experiencing burnout, and maybe depression? I have ADHD and after about the 1 year mark I get very bored with work and it starts to take a very real toll on me so I start to under perform and it makes me feel really guilty. So I am trying to be more kind to myself and give myself some grace and acceptance.