this post was submitted on 18 Apr 2025
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Fitness

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What's your fitness win this week? (lemmy.world)
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[–] spizzat2@lemm.ee 4 points 3 weeks ago

I wish I could say the same for pull ups.

Back when I was working on them, I made crazy progress on pull ups by doing negatives. Let's say my goal was 10 pull ups, and I was only able to do 5, I finished the set with 5 negatives. I was amazed at how quickly I got to 10 regular pull ups.