Greentext

6239 readers

890 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 2 years ago

MODERATORS

Early_To_Risa@sh.itjust.works

513

Anon indulges (sh.itjust.works)

submitted 5 days ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

59 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] ratel@mander.xyz 6 points 4 days ago (1 children)

Exactly this.

Fructose adds to your intake of free (added) sugars. Whole fruit, on the other hand, does not.

Whole fruit contains fibre (roughage), vitamins and minerals, which are good for your overall health. The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it’s better to eat whole fruit, rather than fruit in the form of juice or a smoothie.

Fruit juice and smoothies, on the other hand, have most of the fibre (roughage) removed when they are made and it’s very easy to drink large quantities in a short space of time. This means you could be drinking a lot of extra calories, carbs and sugar.

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/what-to-drink-with-diabetes/fruit-juices-and-smoothies

[–] mindbleach@sh.itjust.works 1 points 3 days ago

So get the Most Pulp version.