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At the end of the day, you're either going to sacrifice yourself for her happiness or you won't. And to be honest it's much more likely you won't and shouldn't; if you try you'd both be miserable. Whether or not she does it is entirely outside your control - even if she actively blames you, it's her choice to make.
The most important thing is to be kind; I think you have to tailor that to the person so I don't know if I can help with the phrasing, but maybe along the lines of how you have to work on yourself.
Also remember to leave if it starts to go circular.
sort of thing. I'm sorry you're in this spot bud, it's a tough one, but no matter what happens it's not your fault.