this post was submitted on 16 May 2025
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A Boring Dystopia
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Cast iron is generally safe but not entirely without risk. Old pans are sometimes made with lead and some newer cheap pans from sketchy sources are made with cadmium and/or lead
Generally if you get like a lodge or whatever youâre fine though. Biggest risk there is that it leeches iron into your food, which is usually beneficial unless you have some uncommon health concerns
A stainless steel pan are also generally safe but have similar issues: low quality pans and excessively scratched pans can leech nickel and chromium. 304 and 316 stainless ($$$) are more resilient against this issue. Stainless takes a bit more technique than cast iron for stuff like eggs and fish but itâs not that tricky (preheat pan, add fat/oil when hot, basically). It is also far more responsive to changing temperature (rather than retaining it) and much lighter so itâs easier to use for sautĂ©ing and such. Cast iron is superior when heat retention is needed: stews, soups, curries, roasts, etc
Ceramic coated cookware is a mess. Some did use PFAS/PFOA and still does, some ceramics have lead and cadmium, and some coatings just suck. I got one pan to experiment with that was lead/cadmium/pfoa/pfas free but the nonstick properties dulled after 2-3 months of daily use. It was not scratched or chipped; I took care to not use metal implements or wash it with abrasives. I did use high heat at times though which potentially degraded it. It was like $50 too. Researching online after I see there are âgoodâ ones for $80, fuck spending that on a single pan.
Iâll stick with cast iron and stainless steel. Can use metal utensils, covers basically every scenario, and cheaper. To be clear, âwell sourcedâ doesnât mean expensive. A 10â lodge cast iron skillet is $20 online. A tramontina 12â 304 stainless frying pan is $35.
Of course if you ever eat at restaurants none of this matters as theyâre generally using the cheapest aluminum and steel pans they can get that are beat to utter shit
Can't we just have AskCulinary back? Please? Kenji...?