Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 month ago

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shittydwarf@sh.itjust.works

Weekend Discussion Thread - May 30, 2025 (sh.itjust.works)

submitted 5 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

6 comments fedilink hide all child comments

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

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[–] exasperation@lemm.ee 2 points 2 days ago

What part hurts? Is it the pressure on the fingers or uncomfortable pinching pressure on a specific spot on your skin?

When I was learning how to deadlift, a big part of getting a good grip was finding a grip high enough on my hand, near the base of where the fingers meet the palm, that wouldn't put pressure on folds of skin on my palm. At weights above my body weight, I found that I'd have to kinda roll my grip into place so that there was no excess skin being smushed (which causes calluses and then tears the calluses over time, which sucks).

And now that I know what that feels like, I find that I can adjust my pull up grip to also make sure I'm not causing my body weight to pinch my skin at the point of the grip.