Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 month ago

MODERATORS

shittydwarf@sh.itjust.works

Weekly Training Log - June 9, 2025 (sh.itjust.works)

submitted 3 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

6 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] exasperation@lemmy.dbzer0.com 2 points 1 day ago

Standard way to talk about weight includes the bar weight (usually 45 lbs or 20 kg, but I've seen others out there).

It's not a big deal when you're just tracking your linear progress, as long as you're consistent, but it's still helpful to include the bar weight when talking to other people (who will expect the bar weight to be included), and if you get later into more advanced lifting programs that prescribe certain percentages of some reference weight.

Barbell arithmetic becomes second nature after you've been doing it a while, too.