this post was submitted on 17 Jun 2025
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Public Health
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Study correlates better sleep with eating higher amount of fruit, vegetables, and whole grains. Sounds like it correlates it with getting enough fiber. Is this yet another gut biome thing? Shut up down there! I'm trying to sleep!
I sure hope so. I'm on a "5 cans of beans a day" diet currently. It really help when I'm biking with all that tail wind.
How is anyone in your neighborhood sleeping?!
Or is it potent enough to knock everyone out before the strangled screams can be heard?
The surprising thing is that it's not too bad because my gut biome has gotten used to it. Maybe a handful of farts a day?
If you can hold them in the hand for measurements, they sound a bit too solid lol
This is what I found when I started eating either lentils, beans, or chickpeas, in the daily. At first you're like what is happening to me and then you're like oh this is actually normal and good.