this post was submitted on 17 Jun 2025
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That's absolute nonsense. Your body produces a lot of creatine every day. Like, it's what the majority of arginine in your diet goes to making. The science is a bit iffy on whether it helps you lifting. There are some quite convincing studies that it helps cognitive function in vegetarians. Vegetarians don't get creatine in their diet, they have to make it themselves. If the diet is a bit poor in arginine as well then it makes sense that they are slightly deficient. If you get most of your protein from whey they you will also have a low creatine / arginine diet and a supplement makes sense.
Creatine works as an energy buffer in cells. There might only be a couple of seconds worth of energy in ATP but I seem to remember that creatine-P gives the cell up to a minute of energy. IIRC especially important in neurons because they don't perform anaerobic production of energy from glucose.
And taking excess amounts fucks with your body's internal regulatory systems and reduces its ability to produce it normally.
"That's nonsense"
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You're talking about anabolic steroids, not creatine.
No, I'm not.