Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 2 months ago

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shittydwarf@sh.itjust.works

Weekly Training Log - June 30, 2025 (sh.itjust.works)

submitted 2 weeks ago* (last edited 2 weeks ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

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Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] exasperation@lemmy.dbzer0.com 2 points 1 week ago

Week 6 of 5/3/1. Visiting family this week so I had to drop into a new gym near my mom's place. For my AMRAP sets, targeting 1+ reps:

Squat: 3 x 335 lbs. I'm a little bit concerned I wasn't able to do more than 5, as I was doing 5 x 335 7 weeks ago. But maybe it's fatigue from last week's deadlift 1RM, some bad sleep and lots of alcohol this week while traveling and catching up with family.

Bench: 6 x 180 lbs. This I'm less concerned about. I've seen a steady improvement in bench over the last few weeks.

Deadlift: 3 x 385 lbs. This was a grip failure more than it was an inability to do more reps. I set up my straps half-assed and paid for it.

Gonna do a deload week next week (Week 7), and come back at it for another 7 week cycle.