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Well right...I try a new thing out for a while and then it doesn't work. I either continue to try them even if they don't work (like running...i keep eventually hoping I'll get a benefit after doing it for over a year) or discontinue them and try a new thing. I've never found anything that works for me despite the fact that I keep trying. It's frustrating.
The latest thing I've been trying is SSRIs. Those don't seem to do anything either.
I get that the OP and my responses make it sound like I'm not trying things. I am. I have been. That's why I'm so frustrated.
I want to try giving therapy a longer shot but I have to wait until my work schedule is more consistent. It will be in a bit of a flux for the next month or so.