this post was submitted on 17 Oct 2025
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I'm talking overall, including things like their crackers, and relative to weight, in terms of if you were to eat a similar amount of food off a charcuterie board.
Regardless, lunchables tend to have highly processed cheese and meat that has a lot of saturated fat, added sugars, and yes, a lot of added sodium. About 33% of your daily sodium in a tiny pack with 3 few millimeter thick slices of meat, 3 of the same of cheese, and 3 (small) crackers.
That same pack also contains 35% of your max total daily intake of saturated fat, in just 250 calories, which is over two and a half times the daily max recommended rate of saturated fat compared to calories.
I do think that lunchables tends to have lower fat content relative to other meats, like hard sausages, salami, or prosciutto, but a higher sodium content relative to them. The overall lunchables sets tend to have more calories than their respective weights in other foods often found on charcuterie boards.