this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 6 days ago* (last edited 6 days ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] Nomorereddit@lemmy.today 1 points 5 days ago

I get my whey at 80cents a scoop. It's 150kcal/32grams protein. It tastes great.

I want cost, taste, kcal/protein.

I've come across plenty that compromise on taste, kcal/protein.