Fitness

I honestly mostly do running nowadays. I can definitely see the monotony in running. I combat that by listening to a lot of podcasts while doing my rounds. There are so many out there that i'll never run out of new content.

Tbh for a weight routine i'd have to look around myself. Since i adtmitteldy don't follow one for a while now. But i think the main difference between most would be the choice between doing a push/pull/leg split or doing more of a longer full body workout like 2/3 a week, but with more rest inbetween. For the former with dumbbells you'd probably look at something like this:

Push: Chest Press. Overhead Tricep Extension, Incline Fly, Arnold Press,

Pull: Bicep Curl, Bent-over Row, Reverse Fly, Shrug,

Legs: Some squat variation, lunges, some deadlift variation, calf raises

Maybe throw in some farmer's walk to any of those 3.

And then i guess the usual maybe 3-4 sets of 8-12 reps?

The thing Lemmy sadly still misses is all the resounces crowdsourced by subs in their wikis. On reddit you'd have probably just been able to look there and have a few basic options