this post was submitted on 27 Nov 2023
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[–] TheAlbatross@lemmy.blahaj.zone 2 points 1 year ago* (last edited 1 year ago)

Most of the hangover is just dehydration, so the Gatorade really does help a lot. Pedialyte or a different sports drink would do similarly, but also getting in shape, sleeping right, drinking plenty of water on the days you're not drinking helps mitigate the issues with a little indulgence just fine.

But, everyone is different so your milage may vary.