Honestly when I'm out solo hiking deep in the woods that's where it happens the most for me.
It's bliss when I can lay there with silence in my mind while watching clouds float by.
I really need to go hiking again.
this post was submitted on 17 Aug 2024
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For me basically if I can my blood pumping hard and my heartrate up then my mind gets clearer and clearer.
Not to mention the massive boost in sleep quality that night.