Saunas have also been associated with exercise mimicking. Especially cardiovascular exercise
There is also associative evidence that consistent sauna usage retains muscles even without exercise of those muscles
this post was submitted on 27 Jun 2025
11 points (86.7% liked)
Science
4871 readers
134 users here now
General discussions about "science" itself
Be sure to also check out these other Fediverse science communities:
founded 3 years ago
MODERATORS