I had a similar reaction. I'm currently unable to work and really struggling without any external structures (thank you ADHD), so telling my severely depressed mind that my self importance is out of control because I'm struggling to accept my new reality is hurtful. I spend enough time despising myself, I don't need anyone to add another reason on top.
I think this post is aimed at healthy people with extremely high self expectations, not those of us struggling with the activities of daily life. At least, that's what I'm choosing to believe.
So, I just wanted to say, you're not alone. I see you, your feelings are valid, and you're enough.
Healthy, prepared food. A whole year of not having to think about what to cook, or cooking, or chopping, or cleaning up after preparing food. So awesome.