What my professor once told me before briefly, and his words come back to haunt me from time to time. Maybe they'll help you.
Back to the basics. Sleep.
If you can't get enough in one go, get your nap in.
Eat.
Prepare like you're going on a long range road trip. Water, trend less meat and more veggies to avoid sugar ups and downs, and replace snacks with fruits (explore and go for like starfruit or dragonfruit or avocado - not just a pile of grapes).
If your lifestyle is contributing to a lot of needless stress, you need to cut that out before your brain can work right.
Cut the noise.
Avoid other people's psyops - be it drugs, they sleep for an hour a day, someone starts their assignments the night before. One person's bullshit is another person's kryptonite. Just take care of your body and your mind. Your studies fall into place once you can get a routine.
PS
Do work out.
Prisoner 60s. Pushups, squats, pull ups. What's the point of studying if you can't even stand, sit, or squat right? These are free, do them throughout the day.
I don’t consider myself a defender of Owens, and I often see her name associated with conservative, right wing publications.
I have tried to watch her YouTube videos and from what I can make out, she comes to her own conclusions and simply is prepared to make arguments and defend her positions. I respect that even if I don’t necessarily agree with everything she says. She discusses current topics, and often walks audiences through her logic along the way.
Australia suggests to deny her entry for various reasons - including that she’s divisive. This is a bit of whataboutism, and I’ll point out Charlie Kirk of Turning Point USA (and Turning Point Australia apparently) was ALSO intending to travel to Australia prior to his assassination.
I’m not fans of either, but I take note of the media focus, and lack of focus. I highlight that here for you too.
https://www.nzherald.co.nz/world/charlie-kirk-was-set-to-visit-australia-before-his-assassination/RSQB2IOYJVCAZACRPAEOW2EO6E/