sober_monk

That's some Fallout shit.

Cajun pride!

Buckle up, buckaroo!

Oh hell yeah. Loving the salt flakes too - they seem counter-intuitive but work really well.

Respect the hyphen!

That is a Heresy-era MKIII Techmarine.

Because if you tax the rich, they move away!

Yup. This wasn't a warning about the economy, it was an ultimatum.

2 hours before this:

First of all, congrats on dropping 10 kg and good luck on your muscle-building journey!

I've been having luck by adding a bit more protein to every meal. For breakfast, I usually have a protein-powder boosted smoothie or low-fat Greek yoghurt with frozen fruits. For lunch, chicken breast cold cuts or a tin of sardines with cottage cheese and/or light mozzarella, along with whole-grain bread and lots of seasonal vegetables with a yoghurt dip. For dinner, some roasted or grilled meat with roasted veggies and rice, sometimes with beans or lentils on the side. For snacks, vegetables with hummus or fruit with peanut butter, maybe a protein bar.

You can try this out but my point is that I was already eating yoghurt in the morning and I added a bit of protein powder before moving on to smoothies. I was already having smoked sausage and salami for lunch when I switched to sardines and chicken breast. From a cheese spread on white bread to cottage cheese on whole grain. From granola bars to protein bars. You're better off taking a thorough look at what you eat in a day and finding a high-protein alternative to some things.

Astarion!

"Gold star" means "never had sex with the opposite gender" in LGBTQ+ slang. My man here managed to dodge the pussy at birth too, elevating him to platinum rank.

Is that an unsecured glass ashtray next to her in the car? Goddamn, at least get a proper one with a lid you fucking ratchet, they cost like 30 bucks (or 5 if you can forgo the Bentley logo).