this post was submitted on 09 Mar 2025
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Fruit is really good for you! I try to eat a lot every day. It could help prevent illness. Won't cure it though!
Seriously kiwis are so good and two big ones are only 100 calories. An entire pint of blueberries is only around 170, and they are both fantastic nutritionally. Eat other stuff too though, for sure.
Between fruit and beans, an entire family can turn it up