ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 2 years ago

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[Seeking reassurance] Anyone here "conquered" your rabbit-hole tendencies? (lemmy.ml)

submitted 1 week ago* (last edited 1 week ago) by button_masher@lemmy.ml to c/adhd@lemmy.world

23 comments fedilink hide all child comments

Undiagnosed here, seeking some inspiration and will to not lose hope.

Had anyone successfully gotten in tune with your ever changing hyper fixations?

If so, how long do your fixation periods last?
Do you have a structure or benchmark after which you can effectively "close that chapter"?
What strategies do you have to nudge yourself towards topics which will be meaningful in the long run?

I tend to go from rabbit hole to rabbit hole but it never feels like I'm in control. These fixations never produce any meaningful outcomes and always have a cost which I pay for by neglecting other aspects of my life.

It is a superpower and a weakness as you all probably know. It's great for expanding your interests and appreciating life through different perspectives. I don't want to lose it and want to get into some harmony with it. Anyone had any success?

Thank you :)

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[–] Coelacanth@feddit.nu 4 points 1 week ago (1 children)

This is where I'm at too. There are some methods and principles I can try to enact, like if I'm hyperfocused on a subject I feel is actually worthwhile I can limit my exposure to other new stimuli in the hopes of maintaining the focus for longer. But ultimately my brain is out of my control and it's really only a case of coping and damage limitation.

And yeah I wish people would stop referring to an inhibiting disorder as a superpower. It's really not.

[–] button_masher@lemmy.ml 2 points 1 week ago

That's a fair point. Ye are right.. "superpower" is the wrong term, especially when most people feel the negatives consequences of such a disorder.

Think that term stuck as an attempt at reframing it to try take some control back over this "tendency" to meander. Either fight it or roll with it, nudging it bit by bit and as you say, limiting the damage. Thank you.