ADHD

10789 readers

94 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

[Seeking reassurance] Anyone here "conquered" your rabbit-hole tendencies? (lemmy.ml)

submitted 1 week ago* (last edited 1 week ago) by button_masher@lemmy.ml to c/adhd@lemmy.world

23 comments fedilink hide all child comments

Undiagnosed here, seeking some inspiration and will to not lose hope.

Had anyone successfully gotten in tune with your ever changing hyper fixations?

If so, how long do your fixation periods last?
Do you have a structure or benchmark after which you can effectively "close that chapter"?
What strategies do you have to nudge yourself towards topics which will be meaningful in the long run?

I tend to go from rabbit hole to rabbit hole but it never feels like I'm in control. These fixations never produce any meaningful outcomes and always have a cost which I pay for by neglecting other aspects of my life.

It is a superpower and a weakness as you all probably know. It's great for expanding your interests and appreciating life through different perspectives. I don't want to lose it and want to get into some harmony with it. Anyone had any success?

Thank you :)

you are viewing a single comment's thread
view the rest of the comments

[–] button_masher@lemmy.ml 2 points 1 week ago

That's a fair point. Ye are right.. "superpower" is the wrong term, especially when most people feel the negatives consequences of such a disorder.

Think that term stuck as an attempt at reframing it to try take some control back over this "tendency" to meander. Either fight it or roll with it, nudging it bit by bit and as you say, limiting the damage. Thank you.