this post was submitted on 30 May 2025
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Every gram of fiber in a food allows you to essentially “erase” a gram of sugar so fruits with fiber (not bananas or many melons) are essentially free foods calorically speaking and they do have plenty of nutrients on top of it
My wife tried to tell me the same thing but with fiber and carbohydrates in general. She still believes it, it sounds like nonsense to me. Do you have a source?
fibre reduces the absorption of nutrition in the gut, but it doesn't erase bad nutrition.
This is very easy to test at home, get a glucose meter and eat your favorite fibre and sugar together and see what your blood sugar will do... it will still spike.
I can’t back up the GP’s “1 gram 1 gram” claim, but the effects of dietary fibre on regulating blood sugar and other benefits for health are well studied.