Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

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shittydwarf@sh.itjust.works

Weekly Training Log - June 23, 2025 (sh.itjust.works)

submitted 4 weeks ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

7 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 2 points 4 weeks ago (1 children)

Tactical Barbell Grey Man w5d1

Bench press 4 x 8 @ 180lbs
Leg curl 4 x 12 @ 55lbs
Leg extension 4 x 12 @90lbs
Dip 4 x 12 @ 210 bw
Incline dumbbell bench 4 x 12 @ 45lbs
Pull up 4 x 12 @ 210lbs bw

I had to take last week off, It felt really good to get back into the gym and lift. This is my first time trying leg extensions and leg curls on my new bells of steel adjustable bench, It's real sturdy I like it a lot

[–] exasperation@lemmy.dbzer0.com 2 points 4 days ago (1 children)

It's been a few weeks since this comment. You still doing Tactical Barbell? I'm looking to switch to incorporate some conditioning work more formally after Labor Day (which will be my testing day to lock in my powerlifting totals before turning to other fitness goals).

What do you like or dislike about this program?

[–] shittydwarf@sh.itjust.works 1 points 4 days ago

Hey yeah I'm still running it but I had some life stuff come up the past few weeks so been a little bit sporadic. I'm a big fan of it, I like the high frequency, compound lift based full body split, I like the baked in conditioning, I like the rep range and intensity which is a little further away from maxing out keeping my joints nice and happy. I think for the average guy that's not trying to max out hypertrophy it can definitely be great choice.