this post was submitted on 06 Oct 2025
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No Stupid Questions

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[–] Bristlecone@lemmy.world 132 points 6 days ago (2 children)

RN here, it's because your body has a more difficult time accessing the sugars in fruit form. They are wrapped up in multiple types of fiber which add bulk to your digestive system and serve as kind of a shield for your body to less easily access the sugar. The juice is essentially just the sugar with all the fiber strained out, has others have said this causes a situation where you can drink the calories from like 18 oranges in 45 seconds, and your body can access it immediately and easily. This is also why whole fruit is actually a good thing for diabetics because the glycemic index is actually pretty low.

[–] Maeve@kbin.earth 21 points 6 days ago

Flavonoids and polyphenols. Cleveland Health has articles on both.

[–] JadenSmith@sh.itjust.works 5 points 5 days ago

Some years ago some medication I was on put me at risk for diabetes (not an issue now), and my Dr. at the time mentioned the benefit of fruit, however I never really asked them to elaborate.
Thanks for that explanation, it makes a lot of sense the way you've described the function. You learn something new everyday!

[–] bryndos@fedia.io 84 points 6 days ago (1 children)

There was some guy on telly did a test. Half the group had to eat oranges. The other half had to drink orange juice. Then swapped them over the next day. I can't remember the exact setup but i think it was like 'eat/drink as much as you want, stop when you feel full'.

Everyone was able to consume far, far more calories in juice form and probably far more sugar than they needed.

I think like even eating enough oranges for 1x300ml glass was hard for many people to do in fruit form. Basically, the rest of the orange filled them up and that's what we're better evolved for: slower digestion of a more varied mush and lots of fibre and stuff like that.

The juice is far too easy for us to eat way more than needed.

[–] Pulptastic@midwest.social 8 points 6 days ago (1 children)

Juice being bad doesn’t necessarily make the whole fruit good. The glycemic index still has to be considered in the context of the person and their diet.

[–] SoleInvictus@lemmy.blahaj.zone 6 points 6 days ago (1 children)

You're just another shill for big juice, Pulptastic.

/s in case it's not obvious

[–] Pulptastic@midwest.social 4 points 6 days ago

Sorry, to clear it up I’m team juice very bad fruit occasionally.

[–] AnarchistArtificer@slrpnk.net 29 points 6 days ago

People have spoken a lot about how digestible the sugars are, but in terms of overall healthiness, the fibre is an important component even beyond its impact on sugar absorption. Many people do not get enough fibre in their diets.

[–] Corelli_III@midwest.social 14 points 5 days ago (1 children)
[–] AnimalsDream@slrpnk.net 1 points 3 days ago

Pretty much this. Although the antioxidants and other phytonutrients might also play a role, and a lot of those are bound up in the fiber.

[–] SchwertImStein@lemmy.dbzer0.com 40 points 6 days ago (1 children)

They are like 11g of augars in 100g lf berries. They are not mostly sugar

[–] nimpnin@sopuli.xyz 12 points 6 days ago (1 children)

Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.

[–] Jimmycrackcrack@lemmy.ml 6 points 6 days ago

I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.

[–] CannedYeet@lemmy.world 13 points 5 days ago* (last edited 5 days ago) (1 children)

Sugar: THE BITTER TRUTH

https://youtu.be/dBnniua6-oM

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05/26/2009.

[–] jet@hackertalks.com 5 points 5 days ago

He is so well spoken, and his work is very impactful!

[–] Skullgrid@lemmy.world 14 points 6 days ago (1 children)

Are they? Depends how many you eat.

[–] crypt0cler1c@infosec.pub 8 points 5 days ago (1 children)

You think this obese monkey was eating raspberries? They probably got into a human garbage. Get real.

[–] Skullgrid@lemmy.world 2 points 5 days ago (1 children)

Do you think being fat didn't happen to any humans or animals before the invention of processed food?

[–] AnimalsDream@slrpnk.net 1 points 3 days ago

That's a good question. What evidence do we have for the existence and prevalence of obesity in prehistoric humans?

[–] zxqwas@lemmy.world 34 points 6 days ago

Because it takes quite a lot of effort to eat a huge amount of sugar in the form on fruits and berries. They also have some vitamins, fibers and other stuff in them too.

[–] Kolanaki@pawb.social 7 points 6 days ago (1 children)

Is it weird that I woke up this morning wondering the same exact thing? 😳

[–] Siegfried@lemmy.world 12 points 6 days ago

A bug in the matrix

[–] Fyrnyx@kbin.melroy.org 1 points 6 days ago (2 children)

Because these are naturally grown sources of sugar that is untainted by the joke of the food industry's idea of processing sugar?

[–] Tlaloc_Temporal@lemmy.ca 2 points 6 days ago

The issue with processed food isn't the artificial part or the refined part, it's the calorie dense part. Fresh fruit juice is processed sugar, vegan pizza is highly refined, and organic granola bars are still highly processed.

The calorie density makes it far too easy to over consume, and to do so regularly.

[–] nimpnin@sopuli.xyz 1 points 6 days ago

Sugar is produced naturally in sugar beet and sugar cane plants.

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