this post was submitted on 14 Oct 2025
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Banana sandwiches with a seed butter of your choice and melted dark chocolate. Dip then chill.

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[–] prettybunnys@sh.itjust.works 28 points 21 hours ago (4 children)

Healthy … idk if you understand the meaning of the word.

Calorie dense snacking? Sure.

Nutritionally complex, maybe.

Healthy? It’s a sugar bomb lmao

[–] Nollij@sopuli.xyz 12 points 19 hours ago

Bananas are moderate in sugar (14g per medium banana), dark chocolate is relatively low in sugar (5-30g per 100g, depending). Peanut butter is readily available without any added sugar.

Honestly, these seem to be closer to a "fat bomb" than a sugar bomb. If it were milk/white chocolate and the cheap, sugary PB you would have a point though.

[–] Trainguyrom@reddthat.com 6 points 19 hours ago

Less sugar than most of the "healthy snacks" I see my kids classmates having at school or see in the store at least!

Honestly I might have to make some of these for my own snacking because I really need calorie dense and nutritionally complex snacks right now

[–] RampantParanoia2365@lemmy.world 2 points 18 hours ago (1 children)

I'm not sure you know the meaning of sugar bomb. A tiny bit of dark chocolate is not a real problem, even if you're trying to actively lose weight, and PB and banana are recommended. So...

[–] pseudo@slrpnk.net 0 points 15 hours ago

It depends where you are from. Sure it has proteins but it is also a very bad source of fat. And as such considered unhealthy in French standard.

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[–] FiskFisk33@startrek.website 68 points 1 day ago

Looks great, healthy it is not

[–] AngryCommieKender@lemmy.world 4 points 19 hours ago (1 children)

This looks to be as tasty as my New York Style Cheesecake Stuffed, Chocolate covered, graham cracker crumb rolled, Strawberries.

Probably a lot less fattening though.

[–] lunatique@lemmy.ml 3 points 18 hours ago

It is tasty. You should try it

[–] Eiri@lemmy.ca 76 points 1 day ago (20 children)

Looks tasty, but very high in calories. Not sure healthy is the right word.

[–] dharmacurious@slrpnk.net 7 points 1 day ago (1 children)

"Healthy" is sort of subjective, especially in an era where prepackaged snack cakes and cookies and all manner of processed foods are super common, and often far more available than fresh alternatives. Is this healthier than just eating a handful of spinach leaves or a bowl of riced cauliflower? Likely not. Is this healthier than opening a package oreos, saying you'll have 2, and then eating the entire thing while binge watching something on Netflix? I have no idea. I assume so, maybe I'm wrong. But this take effort and time to make, so you'll probably eat fewer of them, and not snack on them absent mindedly as you would with something that took zero effort to obtain. Plus, this looks like it tastes way better

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[–] chunes@lemmy.world 2 points 18 hours ago (1 children)

So much insecurity in these comments, jesus christ. This must be like repressed gay people being the biggest anti-lgbt politicians. We get it, you're fat and hate yourself. You don't have to put down perfectly fine food to make yourself feel better.

[–] lunatique@lemmy.ml 3 points 17 hours ago

😹 great comment. It's crazy they decided to talk about calories to the extent they have.

[–] mistermodal@lemmy.ml 4 points 22 hours ago (1 children)

Not healthy!!! You can defuse this macro bomb only by using low sugar chocolate and powder pb. Still a fancy banana

[–] lunatique@lemmy.ml 9 points 22 hours ago (1 children)

Uncultured dolts I swear. Organic raw dark chocolate brands seldom put high levels of sugar in. Who said this wasn't a low sugar chocolate? Because it is.

[–] mistermodal@lemmy.ml 5 points 22 hours ago

Because everything is about me and I make decisions based on how much I love money so I buy the cheapest bulk bin chocolate chips unless restrained by the Macro Gods

[–] ryan213@lemmy.ca 4 points 23 hours ago (8 children)

Substitute with Nutella and marshmallows and we're good!

[–] RamenJunkie@midwest.social 1 points 22 hours ago (1 children)

My wife is very allergic to nuts and bananas, so yeah, she would need the substitute version.

[–] MeThisGuy@feddit.nl 3 points 19 hours ago

so NUTella doesn't have nuts in it?

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[–] three@lemmy.zip 19 points 1 day ago

B-b-but it's got fruit in it!

[–] sober_monk@lemmy.world 2 points 21 hours ago

Oh hell yeah. Loving the salt flakes too - they seem counter-intuitive but work really well.

[–] Jmsnwbrd@lemmy.world 15 points 1 day ago (1 children)
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[–] dharmacurious@slrpnk.net 4 points 1 day ago

My mom used to make basically this, but she would use one banana slice and one Ritz cracker. Sometimes peanut butter, sometimes almond butter. So. Freaking. Amazing.

[–] Oka@sopuli.xyz 5 points 1 day ago* (last edited 1 day ago) (1 children)

Im inspired to try this, with some changes:

  • thinner banana slices (but still hold their shape)
  • a thinner layer of nut butter
  • fully-dipped in chocolate, and laid flat on the tray

Im biased towards the chocolate, and by thinning the layers, I think its possible to call this a cookie.

[–] 9limmer@lemmy.zip 6 points 1 day ago (1 children)

How bout Nilla Wafer with a schmear of nut butter and banana on top then dipped in chocolate?

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