I don’t know about physically but mentally it feels good to maintain. It also gives a chance to find maintenance calories. I honestly don’t know what is my maintenance because I have been in a deficit for so long.
Outwit1294
joined 1 month ago
Martian
Armageddon
I currently hate all search engines. If I have to type reddit at the end of every search, it is not really a search engine.
I did full body routine every day with 5-6 exercises with 2 sets each, using less load. I don’t go to failure (I do in normal routine).
Recognising you need a deload is a skill you have to learn by experience. I am happy that I can judge it quite easily. My joints were getting sore and my back was sore most of the week. I could have gotten more PRs this week but I knew it was not worth it.
Stay Happy by Au/Ra
I recognised that I needed a deload after hitting successive PRs for 3 weeks. I took the week “off”. This was the first time I have needed to take a deload and it means that I am making progress.
A lot of scientific breakthroughs are made like this. Internet was made by the military. Rockets were made because we were trying to outarm each other.
While it would be best if we didn’t kill each other, the optimised outcome is getting scientific progress while killing each other. The silver lining of concentration camps is the human experimentation which gave solid evidence for solid science.
Germany made some insane progress under Hitler
I think there is a show about this.
I imagine that we would be more scientifically advanced but more radical, less liberal.
However, everything eventually changes over time. The world has managed to steer towards fascist regimes after the win of USA in WW2. It is not impossible that Hitler would have made us more liberal today.
This is not something wholesome. This is disgusting and unhealthy. Vanity sizing is killing people.
I am confused as to how do they make a good service worse?