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What is the best most nutritionally complete soup? (sopuli.xyz)

submitted 1 day ago by sopularity_fax@sopuli.xyz to c/asklemmy@lemmy.ml

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Preference for high nutrient density and lower cost if possible

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[–] Know_not_Scotty_does@lemmy.world 4 points 1 day ago (2 children)

Critical question here is when do you cross the line differentiating a soup/stew and a casserole? What moisture content by weight or volume makes something a soup/stew?

[–] moody@lemmings.world 2 points 1 day ago

Congee specifically, I would count as a porridge, but the thickness can be easily adjusted by adding more water or broth, or by simmering it for a shorter time.

[–] man_wtfhappenedtoyou@lemmy.world 1 points 1 day ago

I don't think there is any hard and fast rule here; you just know one when you see it.