overview for moonlight6205

Weekend Discussion Thread - May 30, 2025 in c/Weightroom@sh.itjust.works

[–] moonlight6205@lemm.ee 3 points 6 days ago (5 children)

My fingers hurt whenever I try to do pull-ups. Grip doesn’t fail but the pain makes me stop the set. What is the solution?

Push Pull Legs is stupid! in c/Weightroom@sh.itjust.works

[–] moonlight6205@lemm.ee 1 points 6 days ago

Ok so you are talking about the one where he does PPLUL and extra day for lagging muscle groups. I will look into it.

Push Pull Legs is stupid! in c/Weightroom@sh.itjust.works

[–] moonlight6205@lemm.ee 1 points 6 days ago (4 children)

It is 5 days a week. I like to work 6 days. Still, I will look into it.

Push Pull Legs is stupid! in c/Weightroom@sh.itjust.works

[–] moonlight6205@lemm.ee 1 points 6 days ago* (last edited 6 days ago)

I try to emphasise different body parts on each day. First leg day focus on anterior chain, second posterior chain. First push day chest focus and second triceps focus. First pull day back focus, second biceps. This makes every day feel important.

Push Pull Legs is stupid! in c/Weightroom@sh.itjust.works

[–] moonlight6205@lemm.ee 2 points 6 days ago (2 children)

I do squats as main movement on first leg day, with Romanian deadlifts and calf raises. On the second leg day, I do deadlifts and light squats/lunges, and calf raises.