this post was submitted on 04 Jul 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] dwindling7373@feddit.it 76 points 2 weeks ago (3 children)
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[–] Kyrgizion@lemmy.world 50 points 2 weeks ago (1 children)

It never changes either. I'm past 40 and I'm still like "I'll get my life together next year. Or the one after that, surely!"

[–] kameecoding@lemmy.world 7 points 2 weeks ago

I mean yeah, last week(month/year) didn't go as planned but this week(month/year) I will finally get my shit together

[–] then_three_more@lemmy.world 41 points 2 weeks ago (2 children)

You are young and life is long and there is time to kill today

And then one day you find ten years have got behind you

No one told you when to run, you missed the starting gun

[–] Zorsith@lemmy.blahaj.zone 10 points 2 weeks ago

Such a good song. Kind of fucked up to listen to on a morning commute tho xD

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[–] elucubra@sopuli.xyz 25 points 2 weeks ago

I didn't get diagnosed until my 50's. Now starting to get a grip on things.

[–] Fredselfish@lemmy.world 23 points 2 weeks ago (1 children)

Try 45 and but yes I agree.

[–] doingthestuff@lemy.lol 12 points 2 weeks ago (2 children)

51 and yes. I bet we can go higher.

[–] Fredselfish@lemmy.world 5 points 2 weeks ago

No I have hope "Holly Hope" that I can turn it around. Just got my webcomic back up, and ready for my second one. And going start a positive podcast with my sons. Just got to motivate me back into writing.

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[–] FRYD@sh.itjust.works 21 points 2 weeks ago

I stopped caring about “getting my life together”. All it means to me is being a nice little cog in the soul crushing machine. I take care of the absolute minimum on a day by day basis and use what’s leftover to have fun and do what I want to. I figure by the time it catches up to me, the world will have really gone to shit. If somehow the state of things actually improve, either it’ll be a world that treats people with adhd better or I’ll go out on my own terms.

[–] sfxrlz@lemmy.dbzer0.com 17 points 2 weeks ago

It is just so tiring sometimes

[–] Sektor@lemmy.world 17 points 2 weeks ago (1 children)

Joke's on you, I'm like that at 47.

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[–] RoyaltyInTraining@lemmy.world 15 points 2 weeks ago* (last edited 2 weeks ago)

If only psychiatrists didn't do literally everything in their power to make getting an appointment as hard as possible for people who have ADHD. Same goes for social anxiety.

[–] Bo7a@lemmy.ca 13 points 2 weeks ago
[–] RevolverSly@lemmy.world 12 points 2 weeks ago

"...you're ~~30~~ 50"

[–] Sam_Bass@lemmy.world 12 points 2 weeks ago (1 children)

Doesn't really get much better at 50 either

[–] TimewornTraveler@lemmy.dbzer0.com 5 points 2 weeks ago (6 children)

it gets a lot better with treatment

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[–] Pendorilan@lemmy.world 11 points 2 weeks ago (6 children)

Is there any way to manage symptoms without medication? Both of my brothers have ADHD and my therapist suspects that I do, too. However, I have a history of abusing adderall and being addicted to it. I don't want to ever take a prescription stimulant again and no doctor would prescribe me one anyway because of my history.

[–] can@sh.itjust.works 6 points 2 weeks ago

Medication is just one facet of the treatment/management strategy. That said, there are some other medications that wouldn't be as easy to abuse, but only you know your body.

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[–] late_night@sopuli.xyz 10 points 2 weeks ago (1 children)

Getting my shit together < the sweet embrace of the status quo

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[–] Mellibird@lemmy.myserv.one 10 points 2 weeks ago

I'm in this picture and I don't like it.

[–] AddLemmus@lemmy.ml 9 points 2 weeks ago

I'm exactly like that, and I find it so strange. Usually, the brain adepts to a new situation, and that isn't exactly new.

I plan everything as if I did not have ADD, and have done so even before I was diagnosed and had meds.

[–] BallShapedMan@lemmy.world 8 points 2 weeks ago

25 for me and had just been fired for the second time. I was lucky enough to find coping mechanisms and a support structure that worked for me with people who had my best interests in mind otherwise I'd probably still be struggling.

That was over 20 years ago and now when I tell people I'm ADHD they don't believe me. Makes me feel good!

[–] Stamets@piefed.world 8 points 2 weeks ago

You shut the fuck up. I do not appreciate being attacked like this

[–] Zink@programming.dev 7 points 2 weeks ago* (last edited 2 weeks ago) (4 children)

That is exactly how I described it to my therapist when I started really getting my mental shit together a few years ago… past 40.

There has been another recent meme that says something along the lines of “do you know they let you raw dog ADHD your whole life as long as you get good grades?” and that one hits even harder. I’ve described my childhood academic performance to a few of my medical professionals as “I was the kid who was threatened with getting kicked out of the gifted program because I didn’t do my homework.” And honestly I don’t think I remembered the assignments existed. I think that was the year I started using big fat daily planners.

And along those lines, while some of us are venting about difficulty getting treated: In past decades I’ve hauled my ass onto psychologist offices for an ADHD diagnosis and treatment. Well, I’ve always done well on cognitive tests. And you’d better believe that my Rejection Sensitive Dysphoria makes me hyper focus on those tests like a mother fucker. So being told you’re essentially too smart to have ADHD is frustrating as hell when you have failed university classes and gotten fired from grown-ass engineering jobs because of a crippling lack of executive function.

And I want to be clear none of this is supposed to be humble bragging. I’m just assuming that the audience on Lemmy is dense enough with similar computer nerds that others can probably relate when I describe it plainly. My brain is not one to envy — let’s just say it has lots of Simpson-esque “speed holes” thanks to other more significant medical shit, lol.

Edit to add: speaking of RSD, the first time I read about the strong link between ADHD and Rejection Sensitive Dysphoria, my entire god damned life made sense. Why yes, my life has also been defined by crippling social anxiety!

But the silver lining there is that I am able to make things a lot better for my son (8) who is exactly like me, and I can teach my wife about the brutally powerful emotions in situations that just don’t phase other people.

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[–] db0@lemmy.dbzer0.com 7 points 2 weeks ago

Ironically, I started actually building stuff when I hit 30.

[–] Mustakrakish@lemmy.world 7 points 2 weeks ago

30 is as great a time to start as any

[–] Fleur_@aussie.zone 7 points 2 weeks ago (2 children)

If I get diagnosed/medicated will things get better :c

[–] jwmgregory@lemmy.dbzer0.com 5 points 2 weeks ago (1 children)

i don’t mean this as discouragement but at least in my own personal experience, no it doesn’t.

that doesn’t mean it can never get better. just means for me getting diagnosed and taking different medications wasn’t the solution, it might not be for you either. so don’t be disappointed if you try it and it doesn’t work.

i don’t like how people hype up their prescription. just bc something works for you doesn’t mean it’ll work for everyone else, and it feels tone deaf when i see people in neurodivergent communities giving blanket “yes” answers to questions like this. it’s irresponsible and setting a large portion of people up for failure before they had a chance.

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[–] LogicalDrivel@sopuli.xyz 6 points 2 weeks ago (1 children)

I brought it up to my doctor and got a referral to get a diagnosis, finally. That was 4 years ago. I need to ask again for another referral but keep forgetting/not being able to, while im there. If I can bring myself to do it, I might just ask my doctor to help me make the appointment while im there. :P

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[–] sharkfucker420@lemmy.ml 6 points 2 weeks ago

This time for real though

[–] princessnorah@lemmy.blahaj.zone 5 points 2 weeks ago

Ouch 😵‍💫

[–] nialv7@lemmy.world 5 points 2 weeks ago (2 children)

live your life to its fullest is overrated, cringe and government propaganda.

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